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Blood pH

pH Related Ebooks


pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution.

When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. A healthy pH of 7.4 - 7.5 is desirable. When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, and the pH of saliva is 7.4. The pH of saliva parallels the extra cellular fluid... pH test of saliva represents the most consistent and most definitive physical sign of the ionic calcium deficiency syndrome. It is scientifically documented that up to 150 diseases are related to calcium deficiency.

It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body's fluids and tissues which is an entirely different matter.

Alkaline and Acid Forming Foods

The body needs both types of foods. However alkaline forming food should predominate over acid forming ones. Everyone is different, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

Acid forming foods meat, sugars, eggs and dairy and most grains, white flour and carbonated beverages are acid forming. Drugs are acid forming. Artificial chemical sweetener's like NutraSweet, Equal, or Aspartame, are extremely acid-forming.

Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves (Electrolytes) to meet emergency demands. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition.

This condition forces the body to borrow the (Electrolyte) minerals-including calcium, sodium, potassium and magnesium-from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity, a condition that may go undetected for years.

Acid forming foods rob your body of critical electrolytes (calcium, magnesium, sodium, potassium). These nutrients are critical for neutralizing acids. Only fresh fruits and vegetables are alkaline producing to help your body maintain a healthy pH balance.

Studies have consistently shown that heavy consumers of soft drinks (with or without sugar) lose huge amounts of calcium, magnesium, and other trace minerals into their urine. The more mineral loss, the greater the risk for osteoporosis, osteoarthritis, hypothyroidism, coronary artery disease, high blood pressure, and a long list of degenerative diseases.

 

Don't Be Fooled

The foods we eat are digested and they break down into either an acid or an alkaline end-product in our tissues. This end-product is called the "ash" and is what remains in the body after the food has been broken down. Foods that produce an alkaline ash are called "alkaline forming food" whereas those producing acid ash are called "acid-forming" foods.

Important. A food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example: Though lemons, limes, and grapefruits are chemically acid, tests show that when they are metabolized in the body they actually have an alkalizing effect and are very beneficial. They have very little sugar. And they contain an abundance of oxygen. Lemons are said to be the richest source of minerals and vitamins of any food or foods known to man.

Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming.

Acid forming foods such as (meats, eggs, diary, white sugar and white flour, carbonated beverages and artificial chemical sweetener's like NutraSweet, Equal, or Aspartame) should be limited. Of course, you would do better with the least amount of meat and no milk products as they are very productive of mucus and hinder digestion and absorption of nutrients.

The internal balance of your pH is very important, unfortunately few medical practitioners in western medicine are aware of the major role it plays in causing diseases.

Fresh fruits and vegetables are alkaline forming in the body and contain many electrolyte minerals that help to maintain a healthy pH balance of 7.4 and a reserve of critical electrolytes.

Alkalizing the body fluids (raising pH) is one of the single most important health regeneration benefits available as disease causing microforms (fungi, bacteria, virus etc.) cannot survive in an alkaline oxygenated environment.

 

Alkaline Forming Foods

VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon

PROTEIN
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies

 

Acid Forming foods

FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS
Cranberries
GRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter

NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN

Eggs

Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison

PASTA (WHITE)
Noodles
Macaroni
Spaghetti

OTHER
Distilled Vinegar
Wheat Germ
Potatoes

DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

ALCOHOL
Beer
Spirits
Hard Liquor
Wine

BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

 

Alkaline & Acid Forming Foods Chart

Most AlkalineAlkalineLowest AlkalineFOOD CATEGORYLowest AcidAcidMost Acid
  Raw Honey, Raw SugarSWEETENERSProcessed Honey, MolassesWhite Sugar, Brown SugarNutraSweet, Equal, Aspartame, Sweet 'N Low
Lemons, Watermelon, Limes, Grapefruit, Mangoes, PapayasDates, Figs, Melons, Grapes, Papaya, Kiwi, Berries, Apples, Pears, RaisinsOranges, Bananas, Cherries, Pineapple, Peaches, AvocadosFRUITSPlums, Processed Fruit JuicesSour Cherries, RhubarbBlueberries, Cranberries, Prunes
Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, GarlicOkra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, CarobCarrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, TofuBEANS VEGETABLES LEGUMESCooked Spinach, Kidney Beans, String BeansPotatoes (without skins), Pinto Beans, Navy Beans, Lima BeansChocolate
    AlmondsChestnutsNUTS SEEDSPumpkin Seeds, Sunflower SeedsPecans, CashewsPeanuts, Walnuts
 Flax Seed OilCanola OilOILSCorn Oil       
        Amaranth, Millet, Wild Rice, QuinoaGRAINS CEREALSSprouted Wheat Bread, Spelt, Brown RiceWhite Rice, Corn, Buckwheat, Oats, RyeWheat, White Flour, Pastries, Pasta
            MEATSVenison, Cold Water FishTurkey, Chicken, LambBeef, Pork, Shellfish
    Breast MilkSoy Cheese, Soy Milk, Goat Milk, Goat Cheese, WheyEGGS DAIRYEggs, Butter, Yogurt, Buttermilk, Cottage CheeseRaw MilkCheese, Homogenized Milk, Ice Cream
Herb Teas, Lemon WaterGreen TeaGinger TeaBEVERAGESTeaCoffeeBeer, Soft Drinks

 

pH Related Ebooks

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