FIVE
THINGS YOU CAN DO RIGHT NOW for indigestion relief (without drugs!)
1
=EAT PROTEINS FIRST ! Protein foods need lots of hydrochloric
acid for proper digestion. If the stomach is first filled with carbohydrate foods,
which do not require hydrochloric acid for digestion, the protein will remain
undigested. (Eat salads and breads with the meal or last, never first!)
2
= EAT small meals, eat slowly, and chew well.
3
= AVOID eating raw vegetables and fruits at the same meal. They require
a different set of enzymes to digest.
4
= EAT yogurt and other lactic acid foods with every meal including sauerkraut,
sourdough bread, cottage cheese, garlic. They will help digestion and even prevent
intestinal putrefaction.
5
= USE the most potent "friendly flora" fighter ever created "FLORA SOURCE".
It contains 15 billion viable cells per capsule and will help replenish the beneficial
bacteria in your body.
Heartburn
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